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Join us for the  Prioritize Yourself Group starting Fall 2021

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In this 12 week educational and support group based on the book Codependent No More by Melody Beattie, you can look forward to:

  1. Supportive Group format of others who can relate to your stressors and concerns so that you can feel less alone and more understood. 

  2. Learning a new way to be in relationships with others, that doesn't leave you feeling unimportant or walked all over or without a voice. 

  3. Improved ability to control your emotions, so you feel more confident and like a valued member in your relationships.

  4. Better boundaries, that leave you feeling safe and healthy and like your voice was heard and respected, and like you understand the difference in aggressive and assertive. You will be able to make your wants and feelings known and not feel guilty about it. 

  5. A confidential place to address your specific struggles in relationships, so that you can ask  your  most pertinent questions without fear of judgment. 

  6. Weekly Check-in's with a licensed clinical social worker, and mental health professional with 13+ years of experience on codependency and mental health and how it effects various areas of life.

  7. Resources, handouts and activities to help you be able to apply the information you gain from Codependent No More and our group to your life and personalize it to your needs. 

How do I know if the Prioritize Yourself Group is the right fit for me?

  • Do you feel you are lacking confidence and  like you struggle with feelings of low self-esteem?

  • Do you find yourself in unhappy and/ or toxic relationships where you feel you have been taken advantage of by your partners, bosses,  kids and/or parents? 

  • Do you get in relationships with people who are emotionally unavailable?

  • Do you feel compelled  to fix people and that its your job to make people change?

  • Do you  feel you can’t speak up for what you want, because you are afraid the other person won't like you or will be mad at you? 

  • Are you are often overwhelmed and feel you are spread too thin, because you don’t  know how to say no?

  • Do you often feel resentful that you don’t get what you want and feel like no one prioritizes you or supports you?

  • Do you identify with giving money and time and emotional investments that you don’t get back?

  •  How often do you often feel like a doormat in your relationships? 

  • Have you ever gone to the store to shop  for  yourself  and you recall that you used to love dangly earrings, but now going shopping you see some, and you aren't even sure if thats what you like?

  • Are you constantly trying to please others? 

What is Required for the Prioritize Yourself Group?

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  • The ability to commit to 12, 90 minute virtual sessions.

  • A good internet connection, (able to play streaming youtube videos with out lagging issues) and the ability to get on a video teletherapy platform (like zoom or gotomeeting). 

  • Being someone who is struggling in relationship with others, and relates to the concerns outlined on the "this group is for you page"

  • A desire to connect with others experiencing similar challenges

  • Motivation to learn and practice boundary setting, and to learn to stop enabling and putting yourself last. 

Payment Options​

  • 1 payment of $780

  • 2 payments of $390

  • 3 payments of $280 

** There are limited spots available so secure yours today by contacting me with any questions and letting me know your payment plan choice **

Get in Touch

Contact Adrienne to get started today!


Thanks for submitting!

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Prioritize Yourself Group

A Codependency No More Book Club

What changes will you experience after being in this group?

  1. An understanding of what Codependency is and  insight into how it effects you personally. 

  2. An ability to set healthier boundaries, and not feel mean doing it!

  3. A desire to use your voice to share and state your needs and have them met. 

  4. An increase in healthy communication in your most important relationships. 

  5. Feeling valued and like you deserve respect and to not be taken advantage of. 

  6. Less experiences of feeling resentment toward people you care deeply about. 

  7. Like you know who you are and what you like and it isn't dependent on other peoples opinions and wants and needs. 

  8.  Increased confidence in your own skin and to be more authentically you.

  9. Being able to say NO when you don't want to do something, or don't have time. 

Frequently Asked Questions

1. How much does it cost? 

1 payment of $780, or 2 payments of $390, or 3 payments of $280 per person in the group.

2. Where do I go for the group? 

We will be meeting virtually through a video software, think zoom. So there is no commute and less time taken out of your day and less chance of issues around Covid-19.

3. When are the meetings? Meetings will be Thursdays from 9:30am to 11:00am.

4. What will I need to participate in the Prioritize yourself group?

You will need your own copy of Codependent No More and an open mind and positive attitude to learn from the book, share with others and listen and learn from others in the group.  

5. I am not sure yet, if I want to join, what should I do? Contact me at or call me at 443-684-5369 so I can answer any questions or concerns you may have. 

6. I am ready to join! What is my next step to getting signed up? 

Fill out the contact form above with your info. and let me know in the message that you want to sign up for the group! I will contact you ASAP about payment and what to have to get started. 

I can’t wait to hear from you! Submit your info in the contact me form on this page, if you are ready to make a change for yourself and your relationships that will lead you to a healthier relationship with yourself and others, new resources  and insights and will help you to engage in self reflection with a group of like-minded individuals!

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 Interested in joining Prioritize Yourself?

Enter your information in the "contact me" form above, email me at, or call me at (443) 684-5369 to get on the list for the Prioritize Yourself Group and I will be in touch with you soon.


Detaching with Love

Detaching means stepping back from obsessively worrying about others, telling others what to do, and rescuing. When we detach, we let others be responsible for their own choices and we don't interfere or try to protect them from any negative consequences that may result. - Sharon Martin, LCSW

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